Amex Membership Rewards Transfer Partners and How To Use Them [2026]

American Express Membership Rewards transfer partners are a good way to turn points into high-value travel, but understanding how to use them effectively is key. This guide explains how the program works and how to maximize value when transferring points. There are 17 airlines and 3 hotel partners, with transfer ratios ranging from 1:0.8 to 1:2, making it essential to compare options before moving your rewards.

Quick Overview: Amex Membership Rewards Transfer Partners

The American Express Membership Rewards program lets you transfer points to 17 airline partners and 3 hotel partners, offering flexible ways to book travel. While the standard transfer ratio is 1:1, there are notable exceptions, including Cathay Pacific and Emirates Skywards at 5:4, JetBlue TrueBlue at 1:0.8, and Aeromexico Rewards at 1:1.6. Hilton Honors transfers at 1:2, though its points are typically lower in value.

Most partner transfers take up to 48 hours, usually require a minimum of 1,000 points (250 for JetBlue and 500 for Qantas), and are one-way and irreversible (Source: American Express).

These are the current transfer ratios for Amex’s airline partners:

Hotel Transfer Partners

Membership Rewards can also be transferred to 3 hotel rewards programs.

Like American Express airline partners, transfer ratios vary (see below), so make sure you check them before transferring.

Hot Tip:

Use our transfer partner tool to see how many points you’d get when you transfer your Amex Membership Rewards to their partner airlines and hotels.

How To Transfer Membership Rewards

With Membership Rewards points in your account, it’s time to decide where to transfer them so you can start traveling. Here are the simple steps to make the transfer process easy.

Step 1: Select the tab that says “Earn and Redeem” from the menu.

Step 2: Select where it says “Transfer Points” under “Redeem.”

Step 3: Choose your preferred airline or hotel transfer partner, then select where it says “Transfer Points.” If you haven’t already, you need to link your frequent flyer account to your Membership Rewards account. In the example below, we chose Delta Air Lines.

Step 4: Once you have linked your airline or hotel account to your Membership Rewards account, choose how many points you would like to transfer. In most cases, transfers must be made in increments of 1,000 (Source: American Express).

Hot Tip:

Transfers to U.S. airline programs typically incur a fee of 0.06 cents per mile transferred, capped at $99 per transaction, so factor this into your redemption value when moving points.

Step 5: Confirm the number of points you are transferring and complete the transfer.

Step 6: Head to the appropriate airline or hotel program to book your award flight or award stay.

Bottom Line:

Transferring Amex points to partners is easy. Just have your loyalty program numbers and your Amex card details handy.

Transfer Bonuses

Transfer bonuses can significantly boost the value of your points, typically offering 10% to 40% more miles when you transfer points to certain airline or hotel partners. For example, if you were to transfer 10,000 points when a particular partner is offering a 40% bonus offer, your points would be worth 14,000 points after transfer.

Historically, Amex has offered as many as 17 bonuses in a single year, but these promotions have become less frequent and less predictable in recent years. In fact, there have often been periods in 2026 so far with no active bonuses, making it increasingly important to consider transfers carefully when they do occur.

However, you shouldn’t transfer points just because there is a bonus. It’s best to keep your points in a transferable account (like Amex, Capital One, Chase, Citi, or Marriott Bonvoy) until you have a specific redemption in mind.

Earning Amex Membership Rewards

American Express offers plenty of ways to earn Membership Rewards points. Pick the card or combination of cards that will help you earn the most points and get the benefits that matter to you.

Recommended American Express Cards (Personal)

BEST LOUNGE CARD

Terms Apply / Rates & Fees

Platinum Card^® from American Express

U.P. Rating 

The rating for this card has been determined by our own industry experts who know the ins and outs of credit card products. Bonuses, rewards as well as rates and fees are all taken into account. Compensation from the issuer does not affect our rating. We only recommend products we either use ourselves or endorse.

The Amex Platinum reigns supreme for luxury travel, offering the best airport lounge access plus generous statement credits, and complimentary elite status.

Apply Now(at Amex's secure site)

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Know if you're approved with no credit score impact

If you're approved and accept this Card, your credit score may be impacted.

Platinum Card^® from American Express

The Amex Platinum reigns supreme for luxury travel, offering the best airport lounge access plus generous statement credits, and complimentary elite status.

Welcome Offer

You may be eligible for as high as 175,000 Membership Rewards^® points after you spend $12,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.  

As High As 175,000 Points. Find Out Your Offer.

UP's Offer Valuation*:

Up to $3,850

Annual Fee

$895

APR

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Credit Recommended

Upgraded Points credit ranges are a variation of FICO^® Score 8, one of many types of credit scores lenders may use when considering your credit card application.

Good to Excellent

Why We Like This Card

When it comes to cards that offer top-notch benefits, you’d be hard-pressed to find a better card out there than the Platinum Card^® from American Express.

Make no mistake — the Amex Platinum card is a premium card with a premium price tag. With amazing benefits like best-in-class airport lounge access, hotel elite status, and tremendous value in annual statement credits, it can easily prove to be one of the most lucrative cards in your wallet year after year.

 

 

Pros & Cons

Pros

• The best airport lounge access out of any card (by far) — enjoy access to over 1,550 worldwide lounges, including the luxurious Amex Centurion Lounges, Priority Pass lounges (enrollment required), Plaza Premium Lounges, and many more!
• 5x points per dollar spent on flights purchased directly with the airline or with AmexTravel.com (up to $500,000 per year)
• 5x points per dollar spent on prepaid hotels booked with AmexTravel.com
• Annual and monthly statement credits upon enrollment (airline credit, Uber Cash and Uber One, Resy, lululemon credit, streaming credit, prepaid hotel credit on eligible stays, Walmart+ credit, CLEAR+ credit, and Equinox credit)
• TSA PreCheck or Global Entry credit
• Access to American Express Fine Hotels and Resorts and Amex International Airline Program
• Access to Amex transfer partners
• No foreign transaction fees (rates and fees)

 

Cons

• $895 annual fee (rates and fees)
• Airline credit does not cover airfare (only incidentals like checked bags)

 

 

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Card Highlights

• You may be eligible for as high as 175,000 Membership Rewards^® points after you spend $12,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
• Get more for your travels with 5X Membership Rewards^® points on all flights and prepaid hotel bookings through American Express Travel^®, including Fine Hotels + Resorts^® and The Hotel Collection bookings. You earn 5X points on flights purchased directly from airlines or through American Express Travel^® on up to $500,000 on these purchases per calendar year.
• With over 1,550 airport lounges - more than any other credit card company on the market* - enjoy the benefits of the Global Lounge Collection^®, over $850 of annual value, with access to Centurion Lounges, 10 complimentary Delta Sky Club^® visits when flying on an eligible Delta flight (subject to visit limitations), Priority Pass Select membership (enrollment required), and other select partner lounges.* As of 07/2025.
• $200 Uber Cash + $120 Uber One Credit: With the Platinum Card^® you can receive $15 in Uber Cash each month plus a bonus $20 in December when you add your Platinum Card^® to your Uber account to use on rides and orders in the U.S when you select an Amex Card for your transaction. Plus, when you use the Platinum Card^® to pay for an auto-renewing Uber One membership, you can get up to $120 in statement credits each calendar year. Terms apply.
• $300 Digital Entertainment Credit: Experience the latest shows, news and recipes. Get up to $25 in statement credits each month when you use your Platinum Card^® for eligible purchases on Disney+, a Disney+ bundle, ESPN streaming services, Hulu, The New York Times, Paramount+, Peacock, The Wall Street Journal, YouTube Premium, and YouTube TV when you purchase directly from one or more of the providers. Enrollment required.
• $600 Hotel Credit: Get up to $300 in statement credits semi-annually on prepaid Fine Hotels + Resorts^® or The Hotel Collection* bookings through American Express Travel^® using the Platinum Card^®. *The Hotel Collection requires a minimum two-night stay.
• $400 Resy Credit + Platinum Nights by Resy: Get up to $100 in statement credits each quarter when you use the Platinum Card^® to make eligible purchases with Resy, including dining purchases at U.S. Resy restaurants. Enrollment required. Plus, with Platinum Nights by Resy, you can get special access to reservations on select nights at participating in demand Resy restaurants with the Platinum Card^®. Simply add your eligible Card to your Resy profile to book and discover Platinum Nights reservations near you.
• $209 CLEAR+ Credit: CLEAR+ helps get you to your gate faster by using your face to verify you are you at 55+ airports nationwide. You can cover the cost of a CLEAR+ Membership* with up to $209 in statement credits per calendar year after you pay for CLEAR+ with your Platinum Card^®. *Excluding any applicable taxes and fees. Subject to auto-renewal.
• $200 Airline Fee Credit: Select one qualifying airline and then receive up to $200 in statement credits per calendar year when incidental fees, such as checked bags and in-flight refreshments, are charged by the airline to the Platinum Card^® Account. American Express relies on airlines to submit the correct information on airline transactions to identify incidental fee purchases. If you do not see a credit for a qualifying incidental purchase on your eligible Card after 8 weeks, simply call the number on the back of your Card. Qualifying airlines are subject to change. See terms & conditions for more details.
• Start your vacation sooner, and keep it going longer. When you book Fine Hotels + Resorts^® through American Express Travel^®, enjoy noon check-in, when available, and guaranteed 4PM check-out.
• $300 lululemon Credit: Enjoy up to $75 in statement credits each quarter when you use the Platinum Card^® for eligible purchases at U.S. lululemon retail stores (excluding outlets) and lululemon.com. That’s up to $300 in statement credits each calendar year. Enrollment required.
• $155 Walmart+ Credit: Receive a statement credit* for one monthly Walmart+ membership (subject to auto-renewal) after you pay for Walmart+ each month with the Platinum Card^®.* Up to $12.95 plus applicable local sales tax. Plus Ups not eligible.
• Whenever you need us, we're here. Our Member Services team will ensure you are taken care of. From lost Card replacement to statement questions, we are available to help 24/7.
• $895 annual fee.
• Terms Apply.

Financial Snapshot

• APR: See Pay Over Time APR
• Foreign Transaction Fees: None

Rewards Center

American Express Membership Rewards

 

 

BEST FOR DINING

Terms Apply / Rates & Fees

American Express^® Gold Card

U.P. Rating 

The rating for this card has been determined by our own industry experts who know the ins and outs of credit card products. Bonuses, rewards as well as rates and fees are all taken into account. Compensation from the issuer does not affect our rating. We only recommend products we either use ourselves or endorse.

This is the best card for food lovers who dine out at restaurants (worldwide), order take-out and want big rewards at U.S. supermarkets!

Apply Now(at Amex's secure site)

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Know if you're approved with no credit score impact

If you're approved and accept this Card, your credit score may be impacted.

American Express^® Gold Card

This is the best card for food lovers who dine out at restaurants (worldwide), order take-out and want big rewards at U.S. supermarkets!

Welcome Offer

You may be eligible for as high as 100,000 Membership Rewards^® Points after you spend $8,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer.

As High As 100,000 Points. Find Out Your Offer.

UP's Offer Valuation*:

Up to $2,200

Annual Fee

$325

APR

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Credit Recommended

Upgraded Points credit ranges are a variation of FICO^® Score 8, one of many types of credit scores lenders may use when considering your credit card application.

Good to Excellent

Why We Like This Card

The American Express^® Gold Card is a game-changer.

With this card, you can earn 4x Membership Rewards points at restaurants, up to $50,000 per calendar year, and you’ll also earn 4x Membership Rewards points at U.S. supermarkets on up to $25,000 per calendar year, then 1x.

There isn’t another card on the market that offers a 1-2 punch like this. Of course, there are several other benefits of the Gold Card as well, including extra monthly dining rewards and more.

Pros & Cons

Pros

• 5x points per dollar on prepaid hotels via AmexTravel.com or the Amex Travel App
• 4x points per dollar at restaurants worldwide, up to $50,000 per calendar year; then 1x thereafter
• 4x points per dollar at U.S. supermarkets, up to $25,000 per calendar year; then 1x thereafter

Cons

• $325 annual fee (rates and fees)
• No lounge access

Read Full Review

Card Highlights

• You may be eligible for as high as 100,000 Membership Rewards^® Points after you spend $8,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
• Earn 4X Membership Rewards^® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
• Earn 4X Membership Rewards^® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
• New! Earn 5X Membership Rewards^® points on prepaid hotel stays booked through AmexTravel.com or the Amex Travel App.
• Earn 3X Membership Rewards^® points on flights booked through AmexTravel.com, the Amex Travel App, or purchased directly from airlines.
• Earn 2X Membership Rewards^® points on prepaid car rentals booked through AmexTravel.com or the Amex Travel App and cruises booked and paid through AmexTravel.com.
• Earn 1X Membership Rewards^® point per dollar spent on all other eligible purchases.
• Pay It^® lets you tap in the American Express^® App to quickly pay for small purchase amounts throughout the month and still earn rewards the way you usually do. Plan It^® gives you the option to split up big purchases into equal monthly payments with a fixed fee. You’ll know upfront exactly how much you’ll pay.
• Updated! $120 Dining Credit: Earn up to a total of $10 in statement credits monthly when you pay with the Gold Card at Grubhub (including Seamless), Buffalo Wild Wings, Five Guys, The Cheesecake Factory, and Wonder. This can be an annual savings of up to $120. Enrollment required.
• $100 Resy Credit: Get up to $100 in statement credits each calendar year at over 10,000 qualifying U.S. Resy restaurants after you pay for eligible purchases with the American Express^® Gold Card. That’s up to $50 in statement credits semi-annually. Enrollment required.
• $84 Dunkin' Credit: Earn up to $7 in monthly statement credits after you pay with the American Express^® Gold Card at U.S. Dunkin’ locations. Enrollment required.
• $120 Uber Cash on Gold: Enjoy up to $120 in Uber Cash annually with your Gold Card. Just add your Card to your Uber account and you'll get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an Amex Card for your transaction.
• New! As an American Express^® Gold Card Member, you can enjoy complimentary Hertz Five Star^® Status. Enjoy benefits like skipping the counter at select locations, adding an additional driver at no additional cost*, and vehicle upgrades**. Benefit enrollment and Hertz Gold+ registration are required. *Additional drivers must meet standard rental qualifications and must be a spouse or domestic partner to qualify as complimentary. Other additional drivers subject to fees. **Benefits are subject to availability and vary by location. Additional Hertz program Terms and Conditions including age restrictions apply.
• Take advantage of a $100 credit towards eligible charges* at over 1,300 upscale hotels worldwide when you book The Hotel Collection through AmexTravel.com or the Amex Travel App **. *Eligible charges vary by property. **The Hotel Collection requires a two-night minimum stay.
• Book your travel through the Amex Travel App with added peace of mind – backed by American Express^® service and support. Only for American Express^® Card Members.
• Whenever you need us, we're here. Our Member Services team will ensure you are taken care of. From lost Card replacement to statement questions, we are available to help 24/7.
• No Foreign Transaction Fees.
• Annual Fee is $325.
• Terms Apply.

Financial Snapshot

• APR: See Pay Over Time APR
• Foreign Transaction Fees: None

Rewards Center

American Express Membership Rewards

American Express Green Card^®

U.P. Rating 

The rating for this card has been determined by our own industry experts who know the ins and outs of credit card products. Bonuses, rewards as well as rates and fees are all taken into account. Compensation from the issuer does not affect our rating. We only recommend products we either use ourselves or endorse.

This card can provide a great way to accumulate Membership Rewards points on eligible travel, transit, and at restaurants.

All information about American Express Green Card^® has been collected independently by Upgraded Points.

Apply With Confidence

Know if you're approved with no credit score impact

If you're approved and accept this Card, your credit score may be impacted.

American Express Green Card^®

This card can provide a great way to accumulate Membership Rewards points on eligible travel, transit, and at restaurants.

Welcome Offer

Earn 40,000 Membership Rewards^® points after you spend $3,000 in eligible purchases on your American Express Green Card^® within the first 6 months of Card Membership.

40,000 points

UP's Offer Valuation*:

Up to $880

Annual Fee

$150

APR

See Pay Over Time APR

Credit Recommended

Upgraded Points credit ranges are a variation of FICO^® Score 8, one of many types of credit scores lenders may use when considering your credit card application.

Good to Excellent (670-850)

Why We Like This Card

The American Express Green Card^® is an excellent all-around travel rewards card thanks to earning 3x Membership Rewards^® points on eligible travel and transit purchases and at restaurants, access to American Express transfer partners, and a reasonable annual fee.

Pros & Cons

Pros

• 3x points per $1 spent at restaurants worldwide, on all eligible travel purchases, and transit purchases
• Up to $209 per calendar year in statement credits after you pay for a CLEAR^® Plus membership with the Card.
• Access to American Express transfer partners

Cons

• $150 annual fee
• No elite benefits like airport lounge access or hotel elite status

Read Full Review

Card Highlights

• Earn 40,000 Membership Rewards^® Points after you spend $3,000 in eligible purchases on your American Express Green Card^® within the first 6 months of Card Membership.
• Earn 3X Membership Rewards^® points on travel, including airfare, hotels, cruises, tours, car rentals, campgrounds, and vacation rentals.
• Earn 3X Membership Rewards^® Points on transit purchases, including trains, taxicabs, rideshare services, ferries, tolls, parking, buses, and subways.
• Earn 3X Membership Rewards^® points on eligible purchases at restaurants worldwide, including takeout and delivery in the US.
• $209 CLEAR Plus Credit: Receive up to $209 per calendar year in statement credits when you pay for your CLEAR Plus membership (subject to auto-renewal) with the American Express Green Card^®.
• Payment Flexibility: When it comes to paying your bill, you have options. You can always pay in full. You also have the flexibility to carry a balance with interest or use Plan It^® to split up large purchases into monthly payments with a fixed fee, up to your Pay Over Time Limit. You may be able to keep spending beyond your limit – you’ll just need to pay for any new purchases in full when your bill is due.
• Trip Delay Insurance: If a round-trip is paid for entirely with your Eligible Card and a covered reason delays your trip more than 12 hours, Trip Delay Insurance can help reimburse certain additional expenses purchased on the same Eligible Card, up to $300 per trip, maximum 2 claims per eligible account per 12 consecutive month period. Terms, conditions and limitations apply. Coverage is provided by New Hampshire Insurance Company, an AIG Company.
• No Foreign Transaction Fees: No matter where you’re traveling, when you use your American Express Green Card^® there are no foreign transaction fees.
• $150 annual fee.
• Terms Apply.

Financial Snapshot

• APR: See Pay Over Time APR
• Foreign Transaction Fees: None

Rewards Center

American Express Membership Rewards

*The information regarding the American Express Green Card^® was independently collected by Upgraded Points and not provided nor reviewed by the issuer.

If you’re a business owner, see our list of the best Amex business credit cards.

A fun and easy way to boost your earning potential is to maximize Amex Offers, which grant additional Membership Rewards or cash-back for your purchases at select merchants.

Booking Travel With AmexTravel.com

If you’re booking economy flights or hotels, don’t forget to check out AmexTravel.com, where you can book cash flights with points. Points are generally worth 1 cent each.

With The Business Platinum Card^® from American Express, each point is worth about 1.54 cents when booking on your preselected airline.

The boost is applied as a 35% rebate, so you still need the total points in your account at the time of booking. You can get up to 1 million points rebated per calendar year.

For example, let’s look at a flight that would cost 27,340 Membership Rewards points, booked with the Amex Business Platinum card and Delta Air Lines as your preselected airline. Once the rebate applies, American Express would return 9,569 Membership Rewards points to your account, so the booking would cost only 17,771 points.

Membership Rewards Insider Fares can make your bookings through AmexTravel.com even more valuable, as American Express sometimes discounts flights when you pay entirely with points.

Should You Transfer or Book Through Amex?

Consider the flights we discussed above. Booking this itinerary through AmexTravel.com costs 17,771 Membership Rewards points, and the booking still earns Delta SkyMiles as a paid fare rather than an award ticket.

If you were to transfer Membership Rewards to Delta and book the same itinerary as an award ticket, you would need to transfer about 19,000 points to your SkyMiles account. In this case, booking through the portal would be a better deal.

This is clearly a time to book through AmexTravel.com rather than transferring points. To ensure you get the most out of your points every time, it’s important to check both the portal and transfer options when booking economy class.

Other Ways To Use Your Points

AmexTravel.com also allows you to book hotels at up to 1 cent per point in value through Fine Hotels + Resorts.

You can also redeem your points for gift cards to merchants like Nike, Old Navy, or Macy’s, or use your points to shop for items from Amazon.

These redemptions typically offer lower value than travel redemptions.

Combining Membership Rewards From Different Accounts

If you have multiple cards that earn Membership Rewards, they can each be linked to the same account, so your points will automatically collect in a single place.

Generally, when you apply for a new card that earns Membership Rewards points, it is automatically linked to your account.

One downside is that points cannot be transferred to your spouse’s or significant other’s Membership Rewards account.

However, you can transfer points to a frequent flyer program owned by any authorized user on your account, as long as they have been an authorized user for at least 90 days (Source: American Express).

While this isn’t a perfect solution, it still allows you to help friends and family book award flights.

Redeeming Membership Rewards

Using your Membership Rewards points for travel is clearly the best way to redeem them.

With so many airline transfer partners and lots of ways to redeem your points, it’s almost overwhelming.

To make the process a bit easier, we’ve compiled a list of the best ways to redeem your Membership Rewards for amazing travel experiences.

Hot Tip:

Check out our 3 favorite American Express Transfer Partners to get 2 or more cents per point.

Final Thoughts

American Express Membership Rewards transfer partners offer multiple redemption options, with points transferable to 17 airline programs and 3 hotel loyalty programs, giving cardholders a wide range of choices. However, the value you get depends heavily on the partner you choose, as transfer ratios and processing times vary significantly across programs.

It’s also important to remember that all transfers are one-way only, meaning that once points are converted, they cannot be reversed. As a result, thoughtful planning is essential to maximize value and avoid locking points into less optimal programs.